Exercises For Sciatica Sciatica is a condition that causes pain in the lower back and legs due to compression or irritation of the sciatic nerve. Here are some exercises that can help alleviate symptoms of sciatica: Gentle stretches: Gently stretching the hamstrings, calves, and lower back can help alleviate pressure on the sciatic nerve. McKenzie Extension: This exercise involves lying face down on a firm surface and gently propping yourself up on your elbows to stretch the lower back. Yoga Poses: Certain yoga poses such as the pigeon pose, downward facing dog, and cat-cow stretch can help relieve sciatic pain. Physical Therapy Exercises: Your doctor or physical therapist may recommend specific exercises to help reduce sciatica symptoms, such as pelvic tilts, bird dogs, and knee to chest stretches. Aerobic Exercise: Light aerobic exercise such as walking, swimming or cycling can help improve circulation and reduce inflammation, which can in turn alleviate sciatica symptoms. It's i...
Yellow Fever Yellow fever is a viral illness that is transmitted by mosquitoes. The virus is found in tropical and subtropical regions of Africa and South America, and is associated with outbreaks of disease in these regions. Symptoms of yellow fever can range from mild to severe, and can include fever, chills, headache, muscle aches, and nausea. In severe cases, yellow fever can cause jaundice (hence the name "yellow" fever), kidney failure, and internal bleeding, which can be life-threatening. The yellow fever virus is primarily transmitted by Aedes mosquitoes, which are found in urban and rural areas. Humans can also become infected through contact with infected animals, including monkeys and certain species of rodents. There is no specific treatment for yellow fever, and care is supportive. This may include rest, hydration, and pain and fever relief. In severe cases, hospitalization and supportive care, including dialysis and blood transfusions, may be necessary. The best...